Mental health guide

A gentle guide to feelings, worries and common questions.

Topics

Questions children ask

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Mental health guide

Topics

💙Emotions

🦋Anxiety

🌧️Worry

⚡Stress

🔋Burnout

🌧️Low Mood

🌑Depression

🫂Trauma

☀️Happiness

🧘Emotional Regulation

🧬Hormones

🪞Body Image

👥Peer Pressure

📝Exam Anxiety

🌈Gender

❤️Sexuality

🤝Consent

🔒Private Parts

🩹Self-Harm

Questions children ask

❓Why do I feel anxious?

❓What do I do if I feel anxious?

❓Why do I worry so much?

❓Why does my tummy hurt when I am worried?

❓Why does my heart beat so fast when I am worried?

❓What is a panic attack?

❓Why do I get angry?

❓Why do I cry so easily?

❓Why do I feel left out?

❓Why do I compare myself to other people?

❓Can you feel happy and sad at the same time?

❓What do I do if I think I am depressed?

❓How do I know if I need help?

❓Why do I not enjoy things anymore?

❓What if I want to hurt myself?

❓What if I do not want to be alive anymore?

❓Why do I get exam anxiety?

❓I find school work hard. What should I do?

❓I am scared of getting the answer wrong.

❓I do not want to go to school.

❓I am worried about starting a new school.

❓I cannot concentrate in class.

❓How do I make friends?

❓I feel lonely. What should I do?

❓My friend has been mean to me. What do I do now?

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